This post will be a diversion from my normal posts.
At my last physical my Internist and I discussed my weight and other issues. He suggested I reduce my meat and fish intake He did recommend Forks Over Knives: The Plant-Based Way to Health
This will be a drastic change to my diet, let alone my husbands.
Goals For September:
Remove meat form my diet 3 days a week.
Use Almond milk in place of non fat on my cereal.
Exercise 20 hours this month.
Lose 10 pounds this month.
I began this morning. After a day of preparation for a colonoscopy (which I rescheduled for Monday).
The day has just begun..
Shall we see how I do?
Care to join the Challenge?