September 1, 2011

A Challenge To Be Completed

Care to join the Challenge?

This post will be a diversion from my normal posts.

At my last physical my Internist and I discussed my weight and other issues. He suggested I reduce my meat and fish intake He did recommend Forks Over Knives: The Plant-Based Way to Health

This will be a drastic change to my diet, let alone my husbands.

Goals For September:
Remove meat form my diet 3 days a week.
Use Almond milk in place of non fat on my cereal.
Exercise 20 hours this month.
Lose 10 pounds this month.

I began this morning. After a day of preparation for a colonoscopy (which I rescheduled for Monday). 

The day has just begun..

Breakfast
Coffee

Shall we see how I do?

Care to join the Challenge?